Intermediate Matwork 2nd Ed. – Moira

Moira Merrithew has earned an international reputation as an authority on pilates exercise. Building on the Essential Matwork* video, STOTT PILATES Intermediate Matwork challenges strength, flexibility and coordination. You will heighten your body awareness with this invigorating workout.

Required equipment: Exercise mat
DVD 204 min | Workout 44 min
Covers 47 exercises
Difficulty level: 3

DVD EXTRAS:
- Includes Teaching Tips full length video
- Bonus workouts - try 2 other titles
- 53 bonus exercise clips
- Workout with music only
- Preview other video titles
- Check out STOTT PILATES equipment
- Learn about instructor training